Welcome to my easy way blog!
After 30 years living as a slave of poison (nicotine) a few weeks ago I decided to free myself and stop smoking, but was not sucessful so far. I tried a lot and learned about nicotine and how it works. Reducing the amount does definitely not work. Using nicotine preparates does not work. Then I got a phone call and an old friend of mine told me about the book "easy way to stop smoking" by Alan Carr and that he stopped smoking with the help of that book (The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method).
Guess what I did! I bought and read it, but in my case it was not an easy way, I had a long way to go and finally understood, how it works.
If you want to stop smoking, only one thing is important: You must know, why! BUT and here is the big problem. Never ever ask this question. You dont find an answer this way.
Allen Carr delivers a whole book with reasons and if your reason is among them, no problem, easy way. If not, you need to find it.
Have a nice weekend.
